Description
A vibrant, high-protein Black Bean and Corn Pasta Salad with creamy lime yogurt dressing. Perfect for meal prep or summer sides.
Ingredients
Scale
16 oz rotini pasta
1 can (15 oz) black beans, drained
1 can (11 oz) corn, drained
1 cup spinach, chopped
1/4 cup cilantro, chopped
1 cup Greek yogurt
2 tbsp olive oil
1/2 tbsp minced garlic
1 tsp cumin
1/2 tsp smoked paprika
1 tsp sugar
1 tsp salt
Juice of 2 limes
Instructions
1. Boil pasta until al dente, drain and rinse.
2. Whisk yogurt, oil, garlic, spices, and lime juice to make dressing.
3. Mix pasta, beans, corn, spinach, and cilantro with dressing.
4. Chill in fridge or serve immediately.
Notes
Make ahead for better flavor.
Store in fridge up to 3 days.
Add avocado, peppers, or feta if desired.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Dinner, Side Dish
- Method: Boiled
- Cuisine: American, Tex Mex
Nutrition
- Serving Size: 1.5 cups
- Calories: 405
- Sugar: 7g
- Sodium: 411mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 89g
- Fiber: 11g
- Protein: 18g
- Cholesterol: 2mg