Description
Berry protein crepes are a delicious and nutritious breakfast option. They are light, fluffy, and packed with protein, making them perfect for a healthy start to your day.
Ingredients
Scale
- 1 cup all-purpose flour
- 2 large eggs
- 1 cup milk
- 2 tbsp protein powder
- 1 tbsp honey
- 1/2 tsp vanilla extract
- 1/4 tsp salt
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1 tbsp butter (for cooking)
Instructions
- In a bowl, whisk together flour, protein powder, and salt.
- Add eggs, milk, honey, and vanilla extract. Mix until smooth.
- Heat a non-stick pan over medium heat and melt a small amount of butter.
- Pour 1/4 cup of batter into the pan, swirling to spread it evenly.
- Cook for 1-2 minutes until edges lift easily, then flip and cook for another 30 seconds.
- Repeat with remaining batter.
- Fill each crepe with mixed berries and fold.
- Serve warm.
Notes
- Use a blender for a smoother batter.
- Adjust honey to taste.
- Substitute milk with almond milk for a dairy-free option.
- Prep Time: 10 mins
- Cook Time: 15 mins
- Category: Breakfast
- Method: Stovetop
- Cuisine: French
Nutrition
- Serving Size: 1 crepe
- Calories: 180
- Sugar: 8g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 95mg