Description
Easy banana oat blender muffins made with simple ingredients. Perfect for a quick breakfast or snack.
Ingredients
Scale
- 2 ripe bananas
- 1 cup rolled oats
- 1 egg
- 1/4 cup milk
- 1 tbsp honey
- 1 tsp baking powder
- 1/2 tsp cinnamon
- Pinch of salt
Instructions
- Preheat oven to 350°F (175°C). Grease a muffin tin.
- Add all ingredients to a blender.
- Blend until smooth.
- Pour batter into muffin tin, filling each cup halfway.
- Bake for 15-18 minutes until golden.
- Let cool before serving.
Notes
- Use very ripe bananas for best flavor.
- Add nuts or chocolate chips if desired.
- Store in airtight container for up to 3 days.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 120
- Sugar: 8g
- Sodium: 50mg
- Fat: 2g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 30mg