Description
Banana Nut Energy Bites are a quick and nutritious snack packed with natural sweetness and protein. Perfect for on-the-go energy.
Ingredients
Scale
- 1 cup rolled oats
- 1 ripe banana, mashed
- 1/4 cup almond butter
- 1/4 cup chopped walnuts
- 1 tbsp honey
- 1/2 tsp cinnamon
- 1/4 tsp vanilla extract
- Pinch of salt
Instructions
- In a bowl, mix mashed banana, almond butter, honey, vanilla extract, and cinnamon.
- Add rolled oats, chopped walnuts, and salt. Stir until well combined.
- Roll the mixture into small balls (about 1 tbsp each).
- Place on a tray and refrigerate for 30 minutes to firm up.
- Store in an airtight container for up to 5 days.
Notes
- Use ripe bananas for natural sweetness.
- Substitute walnuts with pecans or almonds if preferred.
- For a vegan option, replace honey with maple syrup.
- Prep Time: 10 mins
- Cook Time: 0 mins
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 bite
- Calories: 80
- Sugar: 4g
- Sodium: 15mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 0mg