Description
A simple and healthy dessert made with frozen bananas, perfect for a quick sweet treat.
Ingredients
Scale
- 4 ripe bananas, sliced and frozen
- 1 tsp vanilla extract (optional)
- 2 tbsp milk (dairy or plant-based, optional)
- 1 tbsp honey or maple syrup (optional)
Instructions
- Peel and slice the bananas, then freeze for at least 4 hours.
- Add frozen banana slices to a blender or food processor.
- Blend until smooth, scraping down the sides as needed.
- Add vanilla extract, milk, or sweetener if desired for extra creaminess and flavor.
- Serve immediately for a soft-serve texture or freeze for 30 minutes for a firmer consistency.
Notes
- Use fully ripe bananas for the best sweetness.
- If the mixture is too thick, add a splash of milk.
- Store leftovers in an airtight container in the freezer.
- Prep Time: 10 mins
- Cook Time: 0 mins
- Category: Dessert
- Method: Blending
- Cuisine: International
Nutrition
- Serving Size: 1/2 recipe
- Calories: 120
- Sugar: 18g
- Sodium: 5mg
- Fat: 0.5g
- Saturated Fat: 0.1g
- Unsaturated Fat: 0.2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg