Description
A quick and nutritious banana and oats smoothie perfect for breakfast or a healthy snack.
Ingredients
Scale
- 1 ripe banana
- 1/2 cup rolled oats
- 1 cup milk (or almond milk)
- 1 teaspoon honey
- 1/4 teaspoon cinnamon
- 1/2 teaspoon vanilla extract
- Ice cubes (optional)
Instructions
- Peel the banana and break it into chunks.
- Add banana, oats, milk, honey, cinnamon, and vanilla extract to a blender.
- Blend until smooth and creamy.
- Add ice cubes if desired and blend again.
- Pour into a glass and serve immediately.
Notes
- Use frozen banana for a thicker texture.
- Adjust sweetness by adding more or less honey.
- Substitute milk with yogurt for a creamier taste.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: International
Nutrition
- Serving Size: 1 glass
- Calories: 250
- Sugar: 18g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 10mg