Description
This baked zucchini spinach and feta casserole is a flavorful, protein-rich dish made with simple ingredients like fresh zucchini, spinach, eggs, and tangy feta. It’s easy, healthy, and perfect for weeknight dinners or meal prep.
Ingredients
3 medium zucchinis
4 cups fresh spinach
1 cup crumbled feta cheese
3 large eggs
2 tablespoons extra virgin olive oil
1 teaspoon garlic powder
Salt and pepper to taste
Instructions
1. Preheat the oven to 375°F (190°C) and lightly grease a baking dish.
2. Slice zucchini, salt lightly, and let rest for 10 minutes. Pat dry.
3. Sauté spinach until wilted and set aside.
4. In a large bowl, whisk eggs with olive oil, garlic powder, salt, and pepper.
5. Add spinach, zucchini, and feta to the egg mixture and stir to combine.
6. Pour mixture into baking dish and smooth top.
7. Bake for 35–40 minutes until golden and set.
8. Let rest for 5–10 minutes before slicing and serving.
Notes
For less moisture, always pre-salt and drain zucchini.
Add chopped cooked chicken or sun-dried tomatoes for variation.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Casserole
- Method: Baked
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 slice
- Calories: 190
- Sugar: 2g
- Sodium: 370mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 9g
- Cholesterol: 115mg