Description
Quick, healthy, and meal-prep friendly, these easy 4 ingredient baked oatmeal cups are the perfect grab-and-go breakfast for busy mornings.
Ingredients
2 ½ cups rolled oats
1 large egg
1 ½ cups milk (any kind)
¼ cup pure maple syrup
Optional: cinnamon, chopped apples, bananas, berries, chocolate chips, peanut butter
Instructions
1. Preheat oven to 350°F and grease or line a muffin tin.
2. In a large bowl, mix oats, milk, egg, and maple syrup.
3. Add any optional mix-ins and stir until well combined.
4. Divide mixture evenly into muffin cups.
5. Bake for 25–30 minutes until tops are golden and set.
6. Cool for 5 minutes before transferring to a wire rack.
Notes
Store in fridge for up to 5 days or freeze up to 3 months.
Reheat in microwave for 15–20 seconds.
Use dairy-free milk to make vegan.
- Prep Time: 5 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 110
- Sugar: 4g
- Sodium: 35mg
- Fat: 2.5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 20mg