Description
A simple and nutritious bagel topped with nut butter and seeds for a quick and healthy meal.
Ingredients
Scale
- 1 whole wheat bagel
- 2 tbsp almond butter
- 1 tsp chia seeds
- 1 tsp flaxseeds
- 1 tsp sunflower seeds
Instructions
- Toast the bagel until golden brown.
- Spread almond butter evenly on both halves.
- Sprinkle chia seeds, flaxseeds, and sunflower seeds on top.
- Serve immediately.
Notes
- Use any nut butter of your choice.
- Add honey for extra sweetness if desired.
- Store seeds in an airtight container for freshness.
- Prep Time: 2 mins
- Cook Time: 3 mins
- Category: Breakfast
- Method: Toasting
- Cuisine: American
Nutrition
- Serving Size: 1 bagel
- Calories: 350
- Sugar: 5g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 0mg