Description
A quick and healthy wrap filled with creamy avocado and protein-packed eggs, perfect for a light meal.
Ingredients
Scale
- 2 large eggs
- 1 ripe avocado
- 1 tbsp Greek yogurt
- 1 tsp lemon juice
- Salt and pepper to taste
- 1 whole wheat tortilla
- Handful of fresh spinach
Instructions
- Boil the eggs for 10 minutes, then cool and chop.
- Mash the avocado in a bowl and mix with Greek yogurt and lemon juice.
- Add chopped eggs, salt, and pepper, then mix well.
- Place spinach on the tortilla and spread the avocado-egg mixture evenly.
- Roll the tortilla tightly and cut in half before serving.
Notes
- Use ripe avocado for a creamier texture.
- Adjust salt and pepper to taste.
- Store leftovers in the fridge for up to 1 day.
- Prep Time: 10 mins
- Cook Time: 10 mins
- Category: Lunch
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 2g
- Sodium: 300mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 8g
- Protein: 14g
- Cholesterol: 190mg