Description
A hearty and nutritious breakfast dish combining oats, apples, and walnuts for a delicious start to your day.
Ingredients
Scale
- 1 cup rolled oats
- 1 medium apple, diced
- 1/4 cup chopped walnuts
- 1 cup milk (or plant-based alternative)
- 1 egg (or flaxseed egg for vegan)
- 1 tbsp honey or maple syrup
- 1 tsp cinnamon
- 1/2 tsp vanilla extract
- Pinch of salt
Instructions
- Preheat your oven to 350°F (175°C).
- Mix oats, diced apple, walnuts, cinnamon, and salt in a bowl.
- In another bowl, whisk milk, egg, honey, and vanilla extract.
- Combine wet and dry ingredients.
- Pour into a greased baking dish.
- Bake for 25-30 minutes until set.
- Let cool slightly before serving.
Notes
- Use ripe apples for natural sweetness.
- Adjust sweetness to taste.
- Store leftovers in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1/2 recipe
- Calories: 320
- Sugar: 15g
- Sodium: 120mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 85mg