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Air fryer sweet chili Brussels sprouts

Crispy Air Fryer Sweet Chili Brussels Sprouts in 20 Minutes


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  • Author: lia
  • Total Time: 22 mins
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Crispy Brussels sprouts tossed in sweet chili sauce and cooked in an air fryer.


Ingredients

Scale
  • 1 lb Brussels sprouts, trimmed and halved
  • 2 tbsp olive oil
  • 1/4 cup sweet chili sauce
  • 1 tbsp soy sauce
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. Preheat air fryer to 375°F.
  2. Toss Brussels sprouts with olive oil, salt, and pepper.
  3. Place sprouts in air fryer basket in a single layer.
  4. Cook for 12 minutes, shaking halfway.
  5. Mix sweet chili sauce and soy sauce in a bowl.
  6. Toss cooked sprouts with sauce mixture.
  7. Serve immediately.

Notes

  • Cut sprouts evenly for even cooking.
  • Adjust cooking time if sprouts are larger or smaller.
  • Add red pepper flakes for extra spice.
  • Prep Time: 10 mins
  • Cook Time: 12 mins
  • Category: Side Dish
  • Method: Air Fryer
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 recipe
  • Calories: 120
  • Sugar: 8g
  • Sodium: 320mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg