Description
Crispy and juicy pork chops cooked in an air fryer for a quick and healthy meal.
Ingredients
Scale
- 4 boneless pork chops (1 inch thick)
- 1 tbsp olive oil
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp garlic powder
- 1 tsp paprika
Instructions
- Preheat the air fryer to 375°F (190°C) for 5 minutes.
- Pat the pork chops dry with paper towels.
- Rub olive oil on both sides of the pork chops.
- Season both sides with salt, black pepper, garlic powder, and paprika.
- Place the pork chops in the air fryer basket in a single layer.
- Cook for 10 minutes, flipping halfway through.
- Check the internal temperature reaches 145°F (63°C).
- Let rest for 3 minutes before serving.
Notes
- Use a meat thermometer for accurate doneness.
- Adjust cooking time based on pork chop thickness.
- Letting the pork chops rest ensures juiciness.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 pork chop
- Calories: 250
- Sugar: 0g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 85mg