Description
Crispy gluten-free onion rings made in an air fryer for a healthier alternative to deep-fried versions.
Ingredients
Scale
- 1 large onion, sliced into rings
- 1 cup gluten-free flour
- 1 tsp salt
- 1 tsp garlic powder
- 1 tsp paprika
- 1 egg
- 1/2 cup milk (or dairy-free alternative)
- 1 cup gluten-free breadcrumbs
- Cooking spray
Instructions
- Preheat air fryer to 375°F (190°C).
- Separate onion slices into rings.
- In a bowl, mix flour, salt, garlic powder, and paprika.
- In another bowl, whisk egg and milk.
- Dip each onion ring into the flour mix, then egg mix, then breadcrumbs.
- Place rings in air fryer basket in a single layer.
- Lightly spray with cooking oil.
- Cook for 8-10 minutes, flipping halfway.
- Serve immediately.
Notes
- Use sweet onions for best flavor.
- Don’t overcrowd the air fryer basket.
- For extra crispiness, spray rings lightly with oil.
- Prep Time: 15 mins
- Cook Time: 10 mins
- Category: Appetizer
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 3g
- Sodium: 300mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 30mg