Description
Crispy tofu made in an air fryer is a quick, healthy, and delicious option for a high-protein meal or snack. This recipe delivers perfectly golden tofu with minimal oil.
Ingredients
Scale
- 1 block (14 oz) firm or extra-firm tofu
- 1 tbsp cornstarch
- 1 tbsp olive oil
- 1/2 tsp salt
- 1/2 tsp garlic powder
- 1/2 tsp paprika
Instructions
- Press tofu for 15 minutes to remove excess water.
- Cut tofu into 1-inch cubes.
- Toss tofu with cornstarch, olive oil, salt, garlic powder, and paprika.
- Preheat air fryer to 400°F (200°C).
- Arrange tofu in a single layer in the air fryer basket.
- Cook for 12-15 minutes, shaking halfway, until golden and crispy.
Notes
- For extra crispiness, cook tofu in batches to avoid overcrowding.
- Adjust seasoning to your taste.
- Serve with your favorite dipping sauce.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Air Fryer
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 1/2 recipe
- Calories: 180
- Sugar: 1g
- Sodium: 590mg
- Fat: 11g
- Saturated Fat: 1.5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 0mg