Description
Enjoy a healthy and flavorful dish with air fryer cauliflower steaks topped with fresh chimichurri sauce.
Ingredients
Scale
- 1 large head of cauliflower
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1 cup fresh parsley
- 1/4 cup fresh cilantro
- 3 cloves garlic
- 2 tbsp red wine vinegar
- 1/4 cup olive oil
- 1/2 tsp red pepper flakes
Instructions
- Preheat your air fryer to 375°F (190°C).
- Cut the cauliflower into 1-inch thick steaks.
- Brush the cauliflower steaks with olive oil and season with salt and black pepper.
- Place the steaks in the air fryer basket and cook for 12-15 minutes, flipping halfway through.
- While the cauliflower cooks, prepare the chimichurri by blending parsley, cilantro, garlic, red wine vinegar, olive oil, and red pepper flakes in a food processor until smooth.
- Serve the cauliflower steaks hot, topped with chimichurri sauce.
Notes
- Use fresh herbs for the best flavor in the chimichurri.
- Adjust the red pepper flakes to control the spice level.
- Store leftovers in an airtight container in the refrigerator for up to 2 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Air Frying
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 steak with chimichurri
- Calories: 150
- Sugar: 3g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg