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Air Fryer Brussels Sprouts

15-Minute Air Fryer Brussels Sprouts—Crispy & Irresistible


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  • Author: lia
  • Total Time: 20 mins
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

Crispy and delicious Brussels sprouts made in an air fryer. A quick and healthy side dish.


Ingredients

Scale
  • 1 lb Brussels sprouts, trimmed and halved
  • 1 tbsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp garlic powder

Instructions

  1. Preheat air fryer to 375°F (190°C).
  2. Toss Brussels sprouts with olive oil, salt, pepper, and garlic powder.
  3. Place in the air fryer basket in a single layer.
  4. Cook for 12-15 minutes, shaking halfway, until crispy and golden.
  5. Serve immediately.

Notes

  • For extra crispiness, cook a few minutes longer.
  • Add Parmesan cheese or balsamic glaze for extra flavor.
  • Prep Time: 5 mins
  • Cook Time: 15 mins
  • Category: Side Dish
  • Method: Air Fryer
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 80
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 4g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg