4-Ingredient Banana Ghosts: Frightfully Fun Halloween Treat!

Name: 4-Ingredient Banana Ghosts: Frightfully Fun Halloween Treat!
Prep time: 10 min
Cook time: 5 min
Total time: 1 h 45 min
Cuisine: American
Ingredients: 4 bananas; 1 cup dark chocolate chips; 1 tbsp coconut oil; Mini chocolate chips for eyes

Author: lia

Published: August 5, 2025

Updated: September 13, 2025

Jump to Recipe·Print Recipe

Halloween is my favorite excuse to get silly in the kitchen, and these adorable banana ghosts are my go-to treat when I need something quick, fun, and just a little bit spooky. I came up with this recipe one hectic October when my niece begged for a “healthy-ish” Halloween snack—and let me tell you, these disappeared faster than a ghost in the night! What I love most is how idiot-proof they are (perfect for kitchen disasters like me) and how kids can help at every step. No oven required, just popsicle sticks, chocolate, and those bananas that always seem to ripen too fast on your counter.

Banana Ghosts Ingredients

Here’s the short-but-mighty list of what you’ll need—trust me, half of this is probably already in your pantry! The magic happens with:

4 bananas (ripe but firm—no mushy spots or they’ll fall apart!)
1 cup dark chocolate chips (or semi-sweet if you prefer less bite)
1 tbsp coconut oil (this keeps the chocolate smooth and dippable)
Mini chocolate chips (for those adorable ghostly eyes—regular chips look too clunky)

Grab some popsicle sticks and a baking sheet lined with parchment paper, and you’re officially ready to spookify some fruit!

How to Make Banana Ghosts

Okay, let’s turn those bananas into little specters! This is where the magic happens—and by magic, I mean melting chocolate and making a glorious mess. Don’t worry; it’s foolproof (I’ve tested it in my most distracted, coffee-deprived states). Here’s how we’ll do it:

Freezing the Bananas

First, grab those bananas and peel them—my niece loves helping with this part, though sometimes we end up with slightly squished ghosts (adds character, right?). Cut each banana in half so you’ve got 8 little ghost bodies. Now, gently push a popsicle stick into the flat end of each half, like you’re giving them a tiny broomstick to float on.

Lay them on a parchment-lined baking sheet and pop them in the freezer for exactly 1 hour. This is crucial! Too little time, and they’ll slump when dipped; too long, and they’ll freeze solid, making the chocolate crack. Set a timer—I’ve learned this the hard way after a “quick” phone call turned into forgotten bananas.

Dipping and Decorating

While the bananas chill, melt your chocolate chips with the coconut oil. I use the microwave (30-second bursts, stirring in between—no one wants scorched chocolate), but a double boiler works too. When it’s smooth and glossy, it’s go-time!

Pull the bananas from the freezer. Working quickly, dip each one into the chocolate, swirling to coat completely. Let the excess drip off—you want a thin, even layer, not a chocolate avalanche. Immediately press two mini chocolate chips into the top for eyes. Pro tip: Use tweezers if your fingers are too warm (or just embrace the slightly wonky-eyed ghosts—they’ve got personality!).

Pop them back in the freezer for another 30 minutes to set. And voilà—you’ve just made the easiest, spookiest treat on the block!

Tips for Perfect Banana Ghosts

After making these little ghosts more times than I can count (and learning from all my mistakes!), here are my can’t-live-without tips:

Banana ripeness is key – They should be yellow with maybe a freckle or two, not mushy. Underripe bananas won’t taste sweet enough!
Work fast with warm hands? Hold the popsicle stick instead of the banana when dipping to prevent melting.
Chocolate too thick? Add just ½ tsp more coconut oil to get that perfect dipping consistency.
Serve straight from the freezer – They’ll get slippery if left out more than 10 minutes (though they rarely last that long!).

Banana Ghosts Variations

Once you’ve mastered the classic version, the hauntingly fun variations begin! Swap dark chocolate for white chocolate to make “Casper-style” ghosts—just add mini chocolate chip eyes for contrast. Want extra spooky? Use candy eyeballs instead (they stick perfectly to the chocolate while it’s still wet). For my vegan friends, coconut milk chocolate works like a dream. And if you’re feeling fancy, a sprinkle of shredded coconut gives them a “frozen ghost” effect that kids go crazy for!

Storing Banana Ghosts

These little specters absolutely must live in the freezer—think of it as their haunted ice castle! Pop them in an airtight container with parchment between layers, and they’ll keep their spooky charm for up to 2 weeks (if they last that long!). Whatever you do, don’t let them thaw completely before serving—you’ll end up with ghostly puddles instead of cute treats. Serve them straight from the freezer for the perfect chilled crunch!

Banana Ghosts Nutritional Info

These little ghosts are a pretty guilt-free treat! Each one packs about 120 calories with natural fruit sugars and just 6g of fat. The nutrition info above is estimated—your exact numbers might spookily vary depending on chocolate type and banana size.

Frequently Asked Questions

Q1. Can I use milk chocolate instead of dark?
Absolutely! Milk chocolate works great if you prefer something sweeter—just keep an eye on it while melting since it burns easier. I sometimes mix half dark and half milk chocolate for the best of both worlds. White chocolate ghosts are fun too (though they’ll need longer freezer time to set properly).

Q2. How long do banana ghosts last in the freezer?
They’ll stay spooky-good for up to 2 weeks if stored properly in an airtight container. Pro tip: Write the date on the container—they disappear so fast, you might forget when you made them!

Q3. Can kids help make these?
Oh my gosh, YES! My nieces and nephews go wild for decorating duty. Little hands are perfect for pressing in the chocolate chip eyes (even if they end up a little cross-eyed). Just supervise the dipping part—melty chocolate + excited kids = hilarious messes.

Share Your Spooky Creations

I’d love to see your ghostly banana masterpieces! Snap a pic and tag me—nothing makes me happier than seeing those adorable (or adorably lopsided) little faces you create. You can find more fun recipes on our Pinterest page.